How much we worry and how many of our worries are unfounded?
Unhealthy worrying can cripple us to the point of making us ineffective and unable to cope with life’s challenges. It can also lead to depression. We worry over sickness, viruses, finances, family, children, salt, sugar, unforeseen dangers and many other things.
The Longman Dictionary describes worry as ‘an uncomfortable feeling in the mind, caused by a mixture of fear and uncertainty’.
Sadly, according to experts, worry can also take a heavy toll on our physical and mental health. Dr. Charles Mayo once said,
‘Worry affects the circulation and the whole nervous system. I’ve never known a man who died from overwork, but I’ve known many who have died from doubt’.
So, what are you worrying about today?
A lot of our stress and discouragement is caused either by unfounded or maybe even real fears and anxieties. The Lord Jesus however said in Matthew 6:34
“Do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own”.
He was advising us to take each day as it comes, trusting Him. That’s a great antidote for anxiety and we should consider doing so for the following reasons.
- Because We Can’t Control Tomorrow
There is no point in worrying about tomorrow, because no one is assured of a tomorrow. God holds the times and seasons in His hand. Proverbs 16:9 tells us that “In his heart a man plans his course, but the Lord determines his steps”. That’s a good reason to commit each day and our future plans into God’s hands and to receive His strength for our anxieties. Only He can control our tomorrow.
- Because There Is Enough Trouble For Today
In Matthew 6:34, Jesus said. “… Do not worry about tomorrow, …Each day has enough trouble of its own”.
Not only can’t we control tomorrow, but we do not know what may happen today. In fact, some of us going through severe crisis situations may dread the dawning of a new day. I once read that there are two possible ways people could wake up in the morning. One group cheerfully says, ‘Good morning, Lord”, while the other says, ‘Good Lord, its morning’! Let’s place our today in God’s hands for He is always in control. We are then assured of His providence, protection and provision.
It is interesting that God identifies Himself in the scriptures in the present tense as, ‘I am’. He is therefore a God of the present; a God of today. Sadly, many people are either living with regret over the past or with anxiety over the future. For those living with regret over the past, Paul says in Philippians 3:13, ‘But one thing I do: Forgetting what is behind….I press on..’, while for those worrying over their future he says, “Do not be anxious about anything” and then encourages us to trust in the power of praying to God (Philippians 4:6). Paul trusted in God’s grace every day.
By Palitha Jayasooriya
Used by Permission
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