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Weighed Down

Published on January 7, 2026

Jan had Googled ‘Christian Spa‘ and found a weight-loss group with a Christ-centered focus.  As part of the program, the group studied the Bible, prayed, and memorized scripture.  Finally, Jan had a great circle of Christian sisters to support her.  And her life was visibly changed.  She lost 100 pounds!

Friend, you too may be spiritually and physically weighed down.  Ask yourself this: Is Christ the focus and center of my life?  Philippians 4:13 says, “I can do everything through Christ, who gives me strength.”

You can’t achieve balance spiritually, emotionally, mentally, or physically until you’ve placed yourself completely under God’s control.
Remember, the Bible also says to give God first place in your life, then all your ‘everyday human concerns’ will be met.

by Vonette Bright
used by permission

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